Wayflex Shake It

Product Code: 0600-0015

Barcode: 0705604782641

R4,999.00
In stock
SKU
0600-0015


Wayflex Shake It.

This is a fantastic step towards transforming your body and fitness level. Not only does this program provide you with a fantastic cardio workout, you will be building muscles with strength training workout.

Complete 4 sessions every week. You may gradually increase frequency of workouts per week and the vibration level according to your comfortable pace. The program works by getting your metabolism into real fat burning mode quickly through short, but intense bursts of exercise.

After each workout, it is advised that you perform the stretches to help you recover and ready for the next workout.

We hope you enjoy this program and you look forward to seeing some amazing results.

 

ADDITIONAL INFORMATION

STRENGTH TRAINING WORKOUT

There are two workout levels - beginner and advanced. Start your strength training with beginner workout first and move forward to advanced workout according to your comfortable pace.

We recommend starting the beginners workout on low speeds (15) with few vibrations per minute and gradually increasing the speed as you continue exercising.

It is recommended starting the advanced workout on a little bit higher speeds (30), and you can gradually increase the speed as you continue exercising.

ADVANTAGES OF VIBRATION

Increase the basal metabolic rate, which means you burn calories.

Increase body toning.

Increase flexibility.Increase body circulation.

Better circulation considerably helps reduce fat.

Help reduce the appearance of cellulite.

 

HOW TO USE

BEGINNERS

Biceps Curl

Grab the resistance bands and then extend arms down with palms facing up.

Lift one arm up towards your chest and down again, then repeat with the other arm.

This exercise can be done with both arms at the same time as well.

Keep performing the exercise for 60 seconds.

Front Raise

Grab the resistance bands, keep your back and head straight, chest up and stomach

tight. Your arms should be straight down, palms facing back and elbows into the side of body. Lift your arms straight out in front of you and then return to starting position.

 

Keep performing the exercise for 60 seconds.

Triceps Curl

Grab the resistance band with your right arm, keep your palms facing out in front of you, extend your arm as high as possible above your head, while the left arm holds your right elbow to stabilize the movement. Return to starting position and repeat.

Keep performing the exercise for 60 seconds. Then change to perform the exercise with your left arm for another 60 seconds.

Squat

Squat down as low as you can without losing the arch in your lower back.

Explosively extend your hips to come back up and squeeze the buns. Return to starting position and repeat. Keep performing this exercise for 60 seconds.

TAKE A BREAK AND DRINK SOME WATER (15 SECONDS)

Static Lunge

Step forward with the right leg onto the device, lowering your hips until both knees are bent at about a 90 degree angle. Ensure your front knee is directly above your ankle, not pushed out too far forward and that your other knee does not touch the floor. Keep the weight in your heels as you push back up to the starting position.

Return to starting position and repeat. Keep performing the exercise for 60 seconds.

Then change to perform the exercise with your left leg for another 60 seconds.

Glute Ham Raise

Place feet on the device and push your buns off floor. Lift your hip to 45 degree angle and then return to starting position. Remember to not let your buns touch the floor as

it is cheating. Return to starting position and repeat. Keep performing the exercise

for 60 seconds.

Oblique Twist

Hold both ends of the vibration plate, keep your legs off the ground and twist to move your legs from side to side. If it is too difficult, then you can place your feet on the ground when you twist to the very left or right side.

Keep performing the exercise for 60 seconds.

Cycle Crunch Twist

Hold both ends of the vibration plate and lift your legs off the ground. Perform cycling and at the same time twist your lower body from one side to another. Again, if it is too difficult, then you can place your feet on the ground when you twist to the very left or right side. Keep performing the exercise for 60 seconds.

Grab the resistance bands and then extend arms down with palms facing up.

Lift one arm up towards your chest and down again, then repeat with the other arm.

This exercise can be done with both arms at the same time as well.

Keep performing the exercise for 60 seconds.

Grab the resistance bands, keep your back and head straight, chest up and stomach tight. Your arms should be straight down, palms facing back and elbows into the side of body. Lift your arms straight out in front of you and then return to starting position.

Keep performing the exercise for 60 seconds.

Grab the resistance band with your right arm, keep your palms facing out in front of you, extend your arm as high as possible above your head, while the left arm holds your right elbow to stabilize the movement. Return to starting position and repeat.

Keep performing the exercise for 60 seconds. Then change to perform the exercise with your left arm for another 60 seconds.

Squat down as low as you can without losing the arch in your lower back.

Explosively extend your hips to come back up and squeeze the buns. Return to starting position and repeat. Keep performing this exercise for 60 seconds.

Step forward with the right leg onto the device, lowering your hips until both knees are bent at about a 90 degree angle. Ensure your front knee is directly above your ankle, not pushed out too far forward and that your other knee does not touch the floor. Keep the weight in your heels as you push back up to the starting position.

Return to starting position and repeat. Keep performing the exercise for 60 seconds.

Then change to perform the exercise with your left leg for another 60 seconds.

Place feet on the device and push your buns off floor. Lift your hip to 45 degree angle and then return to starting position. Remember to not let your buns touch the floor as it is cheating. Return to starting position and repeat.

Keep performing the exercise for 60 seconds.

Hold both ends of the vibration plate, keep your legs off the ground and twist to move your legs from side to side. If it is too difficult, then you can place your feet on the ground when you twist to the very left or right side.

Keep performing the exercise for 60 seconds.

 

CLEANING INSTRUCTIONS

CARE AND CLEANING INSTRUCTIONS

Place the Wayflex Shake It on a level surface and keep it indoors, away from moisture and dust. Do not put the Wayflex Shake It in a garage or covered patio, or near water.

Always check your unit before each use, and ensure that all nuts and bolts are tight, and that the unit is in good working condition.

Always turn the power off and unplug the power cord if the Wayflex Shake It is not being used.

Always remember to switch the power off and then unplug the power cord before cleaning the Wayflex Shake It.

You can use a wet rag to clean the surface of the Wayflex Shake, but do not spray water on the Wayflex Shake It as it may result in short circuit.

 

IMPORTANT PRECAUTIONS

To reduce the risk of serious injury, read all important precautions and instructions in thisuser’s guide before use. Users assumes the risk of injury and all liability resulting the useof this product. It is also user’s responsibility to take proper care of your Wayflex Shake It.

WARNING

• Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

• Use the device only as described in this manual.The device is intended for home use only. Do not use the device in a commercial, rental, or institutional setting.

• The device is for adults only. Children are not suitable to use the device.Keep children under age 12, disabled persons and pets away from the device. Children should be supervised to ensure that they do not play with the appliance.

• This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.

• Keep the device indoors, away from moisture and dust. Do not put the device in a garage or covered patio, or near water.

• Place the device on a level surface with at least 5 ft. (1.5 m) of clearance around the device for workout.

• Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

• The device should not be used by persons weighing more than 120 kg.

• Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

• Always check your unit before each use, and ensure that all nuts and bolts are tight, and that the unit is in good working condition.• Do not allow more than one person on the device at any time.

• Do not put your fingers or toes between the foothold and main frame when the device is operating.

• Failure to do so may result in injury.

• Always turn the power off and unplug the power cord if the device is not being used.

• Always remember to fold the stabilizers away before operating the Wayflex Shake It. You will not be able to operate the device if the stabilizers are not being folded away.

• Always remember to unfold the stabilizers before doing any aerobic step workouts as the foothold is unstable if the stabilizers are not being unfolded.

• Always remember to lock the twist plate by the pin before doing any aerobic step workouts.

• Do not disassemble the device by yourself. For any technical issues, please contact our service center.

ATTENTION

• It is the responsibility of the owner to ensure that all users of the device are adequately informed of all precautions.

• Wear appropriate clothes while exercising.

• Warm up at least 5 minutes before workout and cool down at least 5 minutes afterwards.

• When using the device for the first few times, we recommend starting on low speeds(15) with few vibrations per minute and gradually increasing the speed as you continue exercising.

• The recommended duration of all vibration programmes is no longer than 15 minutes a day.

• We recommend doing one session everyday.

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